How to Overcome the Dangers of Doomscrolling?

Doomscrolling is the practice of continuously scrolling through negative news, social media posts, or distressing content online, even when it negatively impacts anxiety or stress levels. This is most likely to happen when looking for news updates related to crises, uncertain events, or when experiencing unpleasant emotions.

Scrolling through alarming content frequently keeps the brain activated and alert, which makes it even more challenging to stop. Due to this, the act of doomscrolling can contribute to feelings of fear, worry and helplessness. Doomscrolling affects one's ability to maintain focus and mental health. Understanding this behavior is the first step to build better digital habits and overcome its psychological effects.Self Sabotage! Many people search for what is self sabotage, but the truth is in the silent patterns that stop you right before things start working.

And this is not because you are lazy or undisciplined, it could often be linked to fear, self doubt or old beliefs showing up in clever disguises. These are actually self sabotaging behaviors that we hide in daily life. Most of us don’t even notice our self sabotage patterns until results slip away.

In this article, we’ll break down what is self sabotage, how to stop self sabotage, the psychology behind it, and how to recognize your own patterns. Also shared is a sustainable framework to move from resistance to real growth.