Stop Revenge Bedtime Procrastination and Conquer Your Day

You know your mental health is getting worse. You also know that if you sleep and wake up early, it could improve. But still, you stay up scrolling through your phone until 1:30 AM, using midnight to take revenge against the day that stole your time.

You might be stuck in a job you don’t enjoy, and the only time that feels like yours is late at night.

You then get stuck in this endless loop of chronic sleep deprivation. Every morning feels like torture, and the cycle just keeps repeating itself. It is taking a toll on your mood, energy and overall well-being.

When you are a victim of its consequences, you need to address the underlying issue first. Once you fix the actual issue, you can fix your sleep. If you keep sacrificing sleep for some “me time, here is a quick guide to understand and fix revenge bedtime procrastination.