Mindfulness Guide
for Professionals

Are your thoughts always in the future or the past, instead of where you actually are now?

You are always worrying about what might happen or what already happened. You’re either planning, predicting or overthinking while life is happening in real time. Just absent from the present.

As a professional, meetings, deadlines, tasks and notifications are a constant part of your life. If your mind is elsewhere while you sit at your desk, you will never get your work done effectively. That is why you must practice mindfulness.